Bodycor Keto patience, exercise, and your diet can make it possible. The only way you’d burn a few calories when farting is if you strained to do so — and that’s not healthy or normal. If you strain when you fart, the calorie burn is negligible, maybe one or two calories. It’s not enough to make any difference in your health. Well, at least not the weight that really matters to most of us—as in the type that means you’ve lost body fat. BodyCor Keto Reviews You may need to experiment with the amount of food you need to maintain your current weight. Make sure to keep exercising regularly and eat plenty of nutrient-dense foods. Know your daily calorie and serving size "budget." Any weight reduction plan should include more than 1400 calories per day.